8 Minute Meals: celery & fennel detox soup

Good Morning CT at Nine

(WTNH) — Clean Eating Health Coach Nikki Gallias makes a light fennel and celery soup to help you detox this summer.


1tsp. coconut oil
2 large garlic cloves
2 spring onions, finely chopped
2 fennel bulbs chopped
10 celery stalks chopped
2 leaves from 2 thyme springs
400 ml of vegetable broth
½ lemon juiced
Sea Salt and Black pepper (flavor)
Drizzle flaxseed oil when serving


Heat the coconut oil in a large saucepan over a medium heat. Add the
garlic, spring onions, fennel, celery and thyme and cook for 5 minutes
until the vegetables are soft and translucent.

Season with salt and pepper and cook for 1-2 minutes.

Pour in the vegetable broth, reduce heat and let simmer for 25-30

Transfer to a food processor and blend until smooth. Alternatively, use
a stick blender to whiz the mixture in the pan.

Add half a fresh lemon and stir.

Serve the soup garnished with fennel fronds and a little flax-seed oil.

This soup can be enjoyed warm or cold.

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