8 Minute Meals: chilled avocado soup

Good Morning CT at Nine

(WTHN) — Certified Holistic Nutrition and Lifestyle Coach Christine Dunst makes a refreshing chilled soup for a summer day.

Skin-glowing chilled avocado soup

> 1 avocado peeled and pitted

> 1 medium chopped cucumber

> Small handful of fresh mint

> Small handful of arugula

> 4 cups of vegetable stock

> 1 garlic clove

> Juice of 1 lime

> 1 tbsp of extra virgin olive oil (EVOO)

> 1 tsp of Spirulina (optional)

> Himalayan Sea Salt and Pepper to your liking

> Garnish: EVOO, sea salt, fresh mint or microgreens and lime zest to your liking

> Toss all ingredients into a blender and blend until smooth, about 30-40 seconds. If consistency is too thick add more vegetable stock, as you prefer.

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