Registered Dietitian-Nutritionist Jamie Lee McIntyre makes healthy salmon patties with a kick.


1 7.5 oz can salmon

1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed

1 Tbsp cilantro chopped

1 tsp jalapeño diced (canned or fresh)

1/2 tsp minced garlic

1/4 tsp cumin

1/4 tsp paprika

1/4 cup carrots grated

1-2 Tbsp avocado or canola oil to fry


Combine all ingredients in a mixing bowl.

Mix with hands and form into 4 small patties.

Heat oil in skillet over medium heat.

When oil begins to sizzle add salmon patties to the fry pan.

Cook until golden brown and crispy on each side.