LIVE NOW /
Watch Good Morning Connecticut

8 Minute Meals: healthy salmon patties

Good Morning CT at Nine

Registered Dietitian-Nutritionist Jamie Lee McIntyre makes healthy salmon patties with a kick.

Ingredients

1 7.5 oz can salmon

1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed

1 Tbsp cilantro chopped

1 tsp jalapeño diced (canned or fresh)

1/2 tsp minced garlic

1/4 tsp cumin

1/4 tsp paprika

1/4 cup carrots grated

1-2 Tbsp avocado or canola oil to fry

Instructions

Combine all ingredients in a mixing bowl.

Mix with hands and form into 4 small patties.

Heat oil in skillet over medium heat.

When oil begins to sizzle add salmon patties to the fry pan.

Cook until golden brown and crispy on each side. 

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Don't Miss

More Don't Miss