8 Minute Meals: pecan pie overnight oats & an iced mocha

Good Morning CT at Nine

(WTNH) — Registered Dietitian Nutritionist Jamie Lee McIntyre makes a protein packed holiday treat that’s just a little healthier for you.

Pecan Pie Overnight Oats

½ cup Premier Protein Caramel 30g shake
¼ cup rolled oats
1 teaspoon chia seeds
¼ cup vanilla flavored Greek yogurt
1 Tablespoons maple syrup
1 Tablespoon pecans, coarsely chopped
Dash of salt

Add ingredients to two small mason jars.
Close, shake, and refrigerate overnight (or at least 4 hours).

Iced Mocha

1 cup of Premier Protein 11oz. Chocolate shake
1/4 cup of freshly brewed coffee
1 tbsp of cocoa powder
1 cup of ice

Pour cocoa powder into your cup, then pour in coffee. Stir well.
Pour ice into cup until it is 3/4 full of ice.
Fill the rest of the cup with Premier Protein Chocolate shake & stir until mixed.

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