8 Minute Meals: salmon with maple bacon Brussels sprouts

Good Morning CT at Nine

Chef Mark Vecchitto makes sweet and savory salmon on top of maple bacon Brussels sprouts.


8oz salmon

1 cup Brussels sprouts 

1/4 cup of chopped bacon

2oz maple syrup 

1oz whole grain mustard 

1oz oil


Heat oil in the pan until almost smokey.

Add Brussels and cook till tender.

Throw in the bacon– toss and set aside.

In another pan , heat 1 oz  of oil until hot.

Add salmon and cook until a crust has formed turn over.

Cook for 1 more minute.

Add mustard and syrup to the Brussels and toss.

Addd salt and pepper.

Spoon Brussels onto a plate, leaving the.liquid behind.

Place salmon on the brush and top with the mustard syrup.

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