LIVE NOW /
Watch Good Morning CT at Nine

8 Minute Meals: vegetarian nachos

Good Morning CT at Nine

(WTNH) — Registered Dietitian Nutritionist Jamie Lee McIntyre makes a vegetarian version of a Super Bowl staple.

Ingredients:
1 yellow onion, sliced
1 bell pepper, sliced
1 pound bag tortilla chips (we used ¾ of the bag)
1 can black beans, drained and rinsed
1 cup diced roma tomatoes
6 ounces extra sharp cheddar, grated (about 1½ cups)
diced avocado
cilantro

Directions:
PREHEAT oven to 400°F.  

HEAT a large pan with cooking spray or oil over medium high heat for a minute.  Add the onions and peppers, and sauté until tender, about 5 minutes. Turn off the heat, and add salt and pepper.

PLACE the chips on a large baking sheet lined with parchment or non-stick foil for easy cleanup. Spoon on the beans, cooked onions and peppers. Sprinkle cheese on top.

BAKE about 12 minutes or until the cheese melts. Add additional toppings: diced roma tomatoes, chopped fresh cilantro and diced avocado (or guacamole). Optional: Garnish with slices of lime. Serve immediately.

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories

Don't Miss

More Don't Miss