Barre instructor shows abdominal exercises to keep the pounds off during the holiday season

Good Morning CT at Nine

(WTNH) – The holidays are approaching quicker than we think and with the holidays comes eating delicious dishes.

To keep a healthy balance, certified Barre instructor, Ashley Palumbo showed some ab workouts that are easy and actually work.

Here are six core movements to work abdominal muscles and keep the pounds off:

  • Single leg toe taps
  • Double leg toe taps
  • Leg extensions
  • Open/Close
  • Single leg drops
  • Oblique reaches/between

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