Clinical Social Worker shares tips for managing mental health as seasons change

Good Morning CT at Nine

As we transition from winter to spring, there can be lingering feelings of sadness, anxiety and depression.

Licensed Clinical Social Worker and Psychotherapist Rachel Dash-Dougherty shares ways to manage your mental health during this time.

Dash-Dougherty is also the founder of Grounded Therapy and Coaching, a group therapy practice in Mystic.

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