Worrying about money can take a toll on your mental health. According to a recent study by the American Psychiatric Association, 64 percent of adults are stressed by money.

Financial Consultant John Caserta was here to tell us how we can ease our financial anxiety.

One-third of Generation Z, those born between 1995 and 2010, noted that personal debt was among the top sources of stress.

Why is money stressful and  how can you reduce money-related stress? Caserta explains in the video above.