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Energizing granola bars with Holistic Health Coach April Godfrey

Good Morning CT at Nine

Holistic Health Coach April Godfrey makes energizing granola bars that will keep you going all day long.

Ingredients:

1 1/4 cup crispy rice
1 cup gluten free rolled oats
2 Tbsp hulled hemp hearts
2 Tbsp chia seeds
1/4 cup chopped dried apricots 
1/4 cup chopped raw cashews
Sprinkle of cinnamon
1/2 cup peanut butter
1/3 cup brown rice syrup
2 tsp vanilla

Directions:

~Place all dry ingredients into a large bowl and mix well.
~In a small sauce pan Over low heat, mix together the peanut butter and brown rice syrup, until blended. Remove from heat.
~Mix in vanilla, blend well.
~Pour peanut butter mixture into dry ingredients and mix really well! You may have to get your hands in there!
~Pour into 9×9 parchment paper lined pan and press down mixture firmly.
 (Potato masher works great)
~Refrigerate for at least an hour before cutting.
~Enjoy!

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