If you start to drag in the middle of your shift, an energizing snack might be what you need. Certified Holistic Nutrition and Lifestyle Coach Christine Dunst has suggestions to help you get through the day.
1. Make your own clean trail mix in a mason jar with pumpkin seeds and Goji berries
2. Veggies/fruit with hummus or nut butter
3. Green smoothie in a mason jar
4. Chia pudding in a jar
For more information and healthy ideas, watch the interview above.