Family gathering survival guide for the holidays

Good Morning CT at Nine

(WTNH) — The holidays are for spending time with family, but that can sometimes lead to stressful situations. Motivational speaker and life coach Althea Bates shares a family gathering survival guide to help you keep the peace.

Be less reactive
Arrive mindfully to family gatherings
Practice forgiveness and letting go
Boost self care by volunteering.

For more tips, watch the interview above.

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