Foods that can help keep you cool this summer

Good Morning CT at Nine

(WTNH) — The summer heat can be brutal outdoors and indoors especially when you add high humidity into the mix. An easy way to stay cool is by adding the right types of foods.

Registered Dietitian And Nutritionist Jamie Lee McIntyre has some tips to help you keep cool down when temperatures soar. McIntyre offers these suggests:

  • Make it tasty
  • Make it nutritious
  • Make it fun
  • Set out reminders to hydrate

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