(WTNH) — The summer heat can be brutal outdoors and indoors especially when you add high humidity into the mix. An easy way to stay cool is by adding the right types of foods.
Registered Dietitian And Nutritionist Jamie Lee McIntyre has some tips to help you keep cool down when temperatures soar. McIntyre offers these suggests:
- Make it tasty
- Make it nutritious
- Make it fun
- Set out reminders to hydrate
For more information head to www.JamieLeeRDN.com.