(WTNH) — Local life coach Millie Grenough explains how you can make your New Year resolutions more meaningful.

1.      Forget the restricting resolutions!  Only 8% of people keep them.

2.      Ask yourself: What do I really want for 2020? Write them down.

3.   Decide out of what you want, which one is the most important?  What do I really want now?

4.      What will be the benefits — for me?   For others?