How to manage your mental health and sleep amid the pandemic

Good Morning CT at Nine

(WTNH)– Sleep has been and continues to be a challenge for most Americans with the days getting longer and the uncertainty of the ongoing COVID-19 pandemic.

Licensed Clinical Social Worker and Psychotherapist Rachel Dash-Dougherty shares ways manage mental health and sleep during this time.

Dash-Dougherty is also the founder of Grounded Therapy and Coaching, a group therapy practice in Mystic.

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