(WTNH) — As we prepare ourselves for another fall and winter with COVID-19, communities around the country are gearing up for the flu season, which is right around the corner.

Flu viruses are constantly changing and it’s not unusual for new flu variants to appear each year. For this reason, being proactive about staying healthy, for yourself and for others as well, is a must.

APRN Tim Raush with ProHealth Physicians in Guilford joined News 8 to discuss various ways to keep healthy during these next few months.

Watch the video above for the full interview.