March in National Nutrition Month

Good Morning CT at Nine

March is National Nutrition Month. Lifestyle Expert Caryn Sullivan of Pretty Wellness explains how eating clean does not have to break the bank.

● Plan Ahead

Look at sales

Meal plan with family

Grocery shop online

● Shop seasonally – right now – best and cheapest produce

Asparagus, collard greens, mango, oranges, spinach, pineapple

● Cheaper Places

Farmer’s Markets – even in winter

Trader Joe’s

Join a CSA with a friend

● Follow Favorite Brands on social media for coupons / sales

● Stock up on high nutrition/low cost foods

including: Beans, lentils, eggs, nut butters, tofu, canned fish, brown rice, oats, barley, sweet potatoes, frozen fruits and veggies. ○ If you are a big meat eater try one of these for your meal: Meatless Monday / Wellness Wednesday

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