(WTNH) — It’s never too early to start training for a road race, and with that comes something Dr. Leigh Hanke refers to as ‘prehabilitation.’
Research shows that about 32% of distance runners and 52% of marathoners-get injured after a year of running.
Simple preventive steps can keep your muscles, tendons, joints, ligaments, and bones in better shape. For more information, watch the interview above.
For more information on Dr. Leigh Hanke, click here.