Shifting your nutrition mentality for the holidays

Good Morning CT at Nine

(WTNH) — Losing weight can be difficult, especially during the holidays. Success Coach Kenny Ferrer shares his advice.

There are thousands of diets and fitness trends, and the common thread among most of them is that you’ll have to implement a consistent behavior change in order to experience desired results. But before making a lasting behavior change comes a mentality shift.

Behavior Paradigms

New Paradigms

Intuitive Planning & Accountability

Unconditional Commitment

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