With schedules still in flux along with the normal stress of starting a new school year, parents and kids alike can use a simple way to relax and relieve some of that added pressure. Reaching for a “stretch snack” before the actual snack can be just the thing you need.

Founder of Fitstyle by Shana and certified personal trainer and group fitness instructor demonstrates some ways to stretch together.

Learn more ways to Fitstyle Your Life and bring fitness into everyday life at fitstylebyshana.com.