The term self care has become a buzzword, but what does it really mean? Author, motivational speaker and wellness coach Althea Bates explains how it goes beyond face masks and bubble baths.

Althea Bates has worked in social services and workforce development for over 16 years. She is the CEO and Founder of A. Bates Consulting which provides a range of training -related consulting services to nonprofits/municipalities.

Althea’s book Brokenness, Baggage and Blessings: An Anthology of Resiliency Stories is available on Amazon.

For more information on Althea Bates, click here.