You’ll want to try this ‘Ramped Up Chia Pudding’

Good Morning CT at Nine

(WTNH) — It’s time for Meatless Monday. If you want you to add one more healthy, easy and filling snack to that line-up: how about ramped up chia pudding!

Holistic Nutrition Coach April Godfrey shows us to make this perfect “grab and go” recipe. It’s grain-free, dairy-free and gluten-free but it is filled with flavor! It’s packed with plant-based protein, fiber, vitamins and minerals.

Ramped Up Chia Pudding


  • 1 cup flax milk (or other non-dairy milk)
  • 1/2 banana mashed
  • 2 Tbsp chia seeds
  • 2 Tbsp chopped walnuts
  • 1 Tbsp ground flax seed
  • 1 tsp pure maple syrup
  • 1 tsp sesame seeds
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon


  1. Place all of the ingredients in a jar, secure the lid and shake, shake, shake it up!
  2. Place in the refrigerator and slow to set overnight or 3-4 hours.
  3. Enjoy on its own or topped with fresh fruit, granola, hemp hearts or even shredded coconut.

You can find more recipes at You can find April on Instagram @sweetsimpledelicious for more healthy lifestyle inspiration.

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