(WTNH)- On Good Morning Connecticut we busted some myths between woman and weight loss.
Celebrity fitness expert and founder of LynFit Nutrition, Lisa Lynn, came to tell us the truths about shedding those extra pounds.
Lynn said there are a few myths out there regarding women and weight loss and she has the real reason why women should not train or eat like men.
1. TRUE OR FALSE-Woman NEED to work out hard ( like men do) & perform same exercises
2. TRUE OR FALSE-Woman lose weight very differently therefore should eat very differently than men do
3. TRUE OR FALSE -Woman ONLY need to increase their calcium and Iron intake
Celebrity Fitness Trainer, Anti-Aging and Metabolic Nutrition Expert, and Wall Street Journal Best Selling Author, Lisa Lynn is the founder of LynFit Nutrition. She created the Metabolic Boosting Weight Loss System and regularly appears on television shows such as Dr. Oz and Meredith Vieira to discuss topics including fast fat loss, weight loss for a sluggish metabolism, and muscling up with metabolic workouts. Lisa was Martha Stewart’s personal trainer for over 16 years, who says of Lisa, “Lisa is the only trainer who ever made a difference.”