How to toss the stress aside


The author of “Oasis in the Overwhelm,” Millie Grenough, teaches us how to toss the stress aside!

Grenough gives tips on how to stay sane in a crazy world by giving yourself an oasis to toss your stress. 

Stress contributes to major illnesses and costs billions of dollars. It also affects our moods, energy, work, self-esteem and relationships, among several other things.  

But there are ways you can beat stress like physical activity, deep breathing/yoga and mindful meditation. Grenough explains more in the video above. 

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