(WTNH) — We all just need a break about now. We’ve been living with a pandemic for nearly a year. How do we escape all the emotions that we’re dealing with?
Dr. Brandon Nappi, founder of the Copper Beech Institue in West Hartford can help with his 14 Days of Love Mindfulness Challenge.
The challenge is a virtual event that runs from Feb. 1 to Feb. 14. Meditations will be also recorded and made available each day.
Watch the video above for more information.