In the Bender Kitchen: Edge Fitness Frittata Breakfast Recipe

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(WTNH) – What is all the rage with Frittata’s? Are they too good to be true? Edge Fitness Director of Personal Training Greg DiNatale breaks it down.

Here’s what I gathered to make 12 mini frittata muffins:


4 tablespoons fat (coconut oil, ghee, etc.)

½ medium onion, finely diced

3 cloves of garlic, minced

½ pound of cremini mushrooms, thinly sliced

½ pound frozen spinach, thawed and squeezed dry

8 large eggs

¼ cup coconut milk (the fatty stuff at the top of the can works best)

2 tablespoons of coconut flour

1 cup of cherry tomatoes, halved

5 ounces of Prosciutto di Parma

Kosher salt

Freshly ground pepper

A regular 12 cup muffin tin

Watch the video to learn more!

For more information on eating healthy and personal training you could visit or call 1-877-THE-EDGE

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