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Pretty Wellness Founder Caryn Sullivan explains how celebrities get ready for their roles

The Oscars are this weekend and while most of us are wondering who will take home the statues, it gives us the opportunity to chat about how the stars prepared for their roles. 

Founder of  the blog and website, Pretty Wellness, Motivational Speaker and two-time Breast Cancer Survivor Caryn Sullivan explains how a few celebrities made sure they were ready.

Oscar Nominee Regina King for her role in ‘If Beale Street Could Talk’  has been heart healthy for years.

In King’s 20’s she was diagnosed with hypertension and has a family history of it. She has kept her blood pressure and high cholesterol in check by changing lifestyle factors. 

Oscar Nominee Nominee Christian Bale had to go through many transformations for his characters including Dick Cheney in ‘Vice.’

While he jokes about eating pies to gain weight. But his trainer (and other nutrition experts) will say to eat healthy fats like avocados, nuts and seeds.

Both Lady Gaga and Bradley Cooper have mentioned how proud they are ‘A Star Is Born’ has opened up conversations about mental health. The song “Shallow” has already won a ton of awards.

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