NEW HAVEN, Conn. (WTNH) — As we enter the new year, some people may have set goals and resolutions to live healthier and happier lives. Setting personal goals can also help you feel better at work.

Dr. Jennifer Ferrand, the director of Well-Being at Hartford HealthCare, joins News 8’s Darren Kramer on News 8 at Noon to discuss ways to manage stress and how to stick to your resolutions and set a healthy routine.

Watch the full interview in the video player above.